SoulHygiene: Where Healing Takes Root
With tools, coaching, and inspiration, we walk with you through everyday hurts and heavy burdens—so you can step into accountability and reclaim the purpose God placed within you.
Our Value
Transforming
our Mindset,
Body and Souls
Vision
Supporting individuals in self-care, self-reflection, spiritual growth, mindfulness, and positive relationships, while empowering them to soul scrub and take accountability, so they can experience a greater sense of inner peace and joy, while using all the tools within them, to not just survive this life, but to LIVE it.
Mission
Empowering individuals worldwide to unlock their true potential, so they can lead a life of resilience, purpose, and fulfillment.
Motto
"Nurturing Minds, Nourishing Souls: Together, We are Victorious"
Faith, Focus, Forward
SoulHygiene is for anyone ready to stop pretending and start healing.
We explore the intersection of mindset, emotional wellness, and spiritual awareness—without judgment and without pressure.
Rooted in truth and accountability, each episode offers insight, reflection, and encouragement to help you reconnect with yourself and realign with your purpose.
Come as you are, but don’t expect to stay there.
Real Stories,
Real Impact
Discover inspiring and relatable personal accounts of triumph over mental health challenges, fostering a sense of connection and hope within our community.
Daily SoulHygiene Blogs
Uncover the latest research, expert interviews, and evidence-based practices, empowering you with actionable strategies to prioritize and enhance your mental well-being.
Join the SoulHygiene
Movement
Be part of a supportive community dedicated to breaking the stigma surrounding mental health, embracing self-care, and fostering a culture of compassion and understanding for all.
Words from the Founder
- Ms. Teejay
There’s no going back.
We can’t rewrite the past and replaying regrets, whether they’re yours or someone else’s, only keeps you trapped in a story that no longer serves you.
SoulHygiene is about facing what’s buried, what you’ve avoided, suppressed, or justified.
It’s not just about healing. It’s about taking personal accountability for what’s still holding you back.
The truth?
We’re often our own worst enemies.
But you don’t have to carry regret your whole life.
You don’t have to stay stuck in a cycle of victimhood.
Through this journey, you’ll learn more about my story, why I speak the way I do, and how my actions today are shaped by years of soul scrubbing, surrender, and deep intentional healing.
Soul scrubbing is not easy.
Starting the healing process might be the hardest thing you’ll ever do.
But I promise you, because I’ve lived it, it’s worth it,
and if you’re willing, I’ll walk with you as you take your first steps.
Meet Tracey Hayes
– Soul Motivator
I’m a Soul Motivator who helps women overcome emotional pain and past trauma through spiritual encouragement and intentional healing practices.
Faith-Centered Guidance
All healing starts with truth — my work is rooted in scripture, prayer, and spiritual clarity.
Emotional Healing Support
Helping women process pain from divorce, trauma, and rejection with compassion and purpose.
Coaching & Soul Sessions
Personalized spiritual encouragement tailored to your life journey.
The Best Place To Listen To
Favorite Podcasts
Listen to your favorite episodes below or on YouTube, Spotify, Apple and 50 other platforms.
SoulHygiene podcast is a movement of Kindness, Hope, Authenticity and Wholeness, grounded in Truth and Faith.
Our Latest Blog
Embracing Resilience in the
Face of Life's Challenges
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Life keeps on going and you have to keep going with it. But that doesn’t mean you can’t take the […]
We all have stories to tell, but sometimes, letting those stories and our messages be heard can be so challenging […]
We all have stories to tell, but sometimes, letting those stories and our messages be heard can be so challenging […]
Life keeps on going and you have to keep going with it. But that doesn’t mean you can’t take the […]
Angst and anxiety can be overwhelming, but how can you deal with those things? How can individuals embrace the process […]